We are The Kôr Method
Kôr means base.
We believe that having a solid ground work through lifestyle and habit changes, it will allow you to reach your health goals in a sustainable way. At Kôr we believe that mastering consistent movement, caloric balance, regular sleep and adequate protein intake will lead to long-term success. Implement the Kôr components and over time results will follow.
K- Knowledge
We help educate our clients while working together, so you can tackle nutrition by yourself when you are finished working with us.
Ô- Ownership
As a coach, we can lead you, teach you, encourage & support you through your nutrition journey but at the end of the day its all up to YOU on your outcome & success, taking ownership of your journey & actions lead to where you want to go.
R- Routine
We want to implement healthy habits into your daily routine. We all know that a diet doesn't work if it doesn't work with your lifestyle.
What our clients have to say
“Jesse gave me a plan, guidance and accountability to change. My body fat dropped 9% in 4 months. I feel better, look better and am a better athlete. Maybe more importantly, Jesse taught me the “whys” and “hows” of good, consistent nutrition that gives me the knowledge and flexibility to hit my goals going forward. I am so grateful for Jesse!!”
— Nate B.
"I have tried other nutrition coaches/ companies, however I have never had the results I have had with McKay. She is so patient, knowledgable, positive, and with McKay's help I have finally been able to actually see results. Because of McKay I can now go into my closet and pick anything in there I want to wear and feel confident because ALL the clothes fit.”
— Kristy S.
“Jesse helped me build a sustainable lifestyle change that I can stick to long after I finish the program. This program has had the biggest change across all walks in my life and I am so glad I did it.”
— Devin B.
"Working with McKay made me realize that extremely restrictive programs are not the way to lose weight. I have had slow but sustainable weight loss without starving or depriving myself from foods I enjoy."
— Lauren S.
